Cool infographic – Periodic Table of Bodyweight Exercises

Periodic Table of Bodyweight Exercises (Clickable)

This clickable infograph titled The Periodic Table of Bodyweight Exercises Bodyweight exercises shows dozens of bodyweight exercises that require absolutely no equipment. Simply click the bodyweight exercise icons to be taken to a video of each exercise being performed. This infograph was created by Michael Volkin, the inventor of Strength Stack 52 fitness cards. This infograph has a mouse over effect. Simply hover your mouse over any icon to display the name of the exercise. Simply right click and download the infograph as a clickable pdf. If you find one of your favorite bodyweight exercises is not listed, you can also submit a an exercises online by clicking the badge in the lower right hand corner of the infograph. Please remember when suggesting bodyweight exercises that absolutely no equipment must be used to complete the exercise, this includes towels, chairs, chin-up bars, a friend, etc. Also, please do not submit an exercise listed with a variation of doing the exercise with a single leg. For example, a single leg push up will not be approved since a push up is already displayed. In this case, unless the exercise completely alters the muscle groups worked or significantly increases the difficulty level, the submitted exercise will not be approved.

via Daily Infographic

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